Răspuns:
the importance of sport in children's lives: it strengthens muscles and bones, develops flexibility, balance and endurance, forms the correct posture and increases immunity;
the role of sport in the lives of adolescents: it shapes and maintains the body, burns fat, develops the musculoskeletal system harmoniously, improves blood circulation, maintains the strength of muscles and bones;
why sport is good for the elderly: it maintains or restores bone mobility, strengthens muscles, improves blood circulation and respiration, maintains skin firmness, eliminates fat.
In addition to these physical benefits, there are a number of mental benefits that come from playing sports in everyday life
